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Pilates

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance muscle strength and core stability – essential for fitness, vital during pregnancy and crucial to long term physical health.

PILATES REFORMER

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance muscle strength and core stability – essential for fitness, vital during pregnancy and crucial to long term physical health.

GROUP THERAPY PILATES

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance.

PREGNANCY PILATES

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance muscle strength and core stability – essential for fitness, vital during pregnancy and crucial to long term physical health.

MUMS & BUBS PILATES

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance muscle strength and core stability – essential for fitness, vital during pregnancy and crucial to long term.

Previous Week - Current Week - Following Week
Mon May 14Class NameInstructorClass Type
6:00 am - 7:00 amAdult SwimJonathan BolgerExplosive Speed Training
6:00 am - 7:15 amBootcampDavid BishopBootcamp
6:20 am - 7:20 amYogaStaffHatha Yoga
6:25 am - 6:45 am5:15 KickboxingCornacchia AnthonyWork out of the day
6:30 am - 7:30 amDaily Work OutJake HayWork out of the day
8:00 am - 9:00 amZumbaDavid BishopSpinning
8:00 am - 9:00 amZumbaJonathan BolgerSpinning
9:00 am - 12:00 pmSquidlets 1 Billy ButlerGroup Swim Lessons
9:00 am - 12:00 pmSummer session; PitchingChris CharbonneauBootcamp
10:00 am - 12:30 pmOptimum PerformanceCarrie CakanBootcamp
10:15 am - 12:00 pmSquidlets 1 Billy ButlerGroup Swim Lessons
3:00 pm - 4:00 pmRPM SpinningJasmin HolmesSpinning
4:00 pm - 5:15 pmSweatKristin GauseWork out of the day
4:30 pm - 5:45 pmYogaJohn SmithYoga
6:00 pm - 7:15 pmSix Week Boot CampJennifer AndersonBootcamp
Tue May 15Class NameInstructorClass Type
5:00 am - 6:00 amFitness AssessmentsJennifer AndersonFitness Assessments
5:00 am - 6:00 amcutdown treeJennifer AndersonLes Mills
6:20 am - 7:20 amYogaStaffHatha Yoga
6:30 am - 7:30 amDaily Work OutJake HayWork out of the day
7:00 am - 8:00 amWork out fo the dayJohn SmithWork out of the day
8:00 am - 9:00 amZumbaDavid BishopSpinning
8:00 am - 8:15 amPHP sessionJason DonahueExplosive Speed Training
8:30 am - 8:45 amBeginner SwimCorey PattersonGroup Swim Lessons
9:00 am - 10:00 amBody JamCarrie CakanLes Mills
11:00 am - 12:00 pmTRX Small GroupStuart FitnessWork out of the day
3:00 pm - 4:00 pmRPM SpinningBrandon NessSpinning
4:00 pm - 5:15 pmSweatErin CoffeyWork out of the day
7:00 pm - 7:55 pmSquidlets 1 Corey PattersonGroup Swim Lessons
7:00 pm - 8:15 pmcrossfit level 1Cornacchia AnthonyWork out of the day
Wed May 16Class NameInstructorClass Type
5:00 am - 6:00 amcutdown treeJennifer AndersonLes Mills
6:00 am - 7:15 amBootcampDavid BishopBootcamp
6:00 am - 7:00 amAdult SwimKen BerryExplosive Speed Training
6:20 am - 7:20 amYogaStaffHatha Yoga
6:30 am - 7:30 amDaily Work OutJake HayWork out of the day
8:00 am - 9:00 amZumbaJonathan BolgerSpinning
9:00 am - 12:00 pmSquidlets 1 Billy ButlerGroup Swim Lessons
9:00 am - 12:00 pmSummer session; PitchingChris CharbonneauBootcamp
9:15 am - 10:15 amBottoms UpDan DarraghSpinning
3:00 pm - 4:00 pmRPM SpinningBrandon NessSpinning
4:00 pm - 5:15 pmSweatKristin GauseWork out of the day
6:00 pm - 7:15 pmSix Week Boot CampJennifer AndersonBootcamp
Thu May 17Class NameInstructorClass Type
5:00 am - 6:00 amFitness AssessmentsJennifer AndersonFitness Assessments
6:15 am - 9:00 amAdult SwimStaffExplosive Speed Training
6:30 am - 7:30 amDaily Work OutJake HayWork out of the day
9:00 am - 10:00 amBody JamCarrie CakanLes Mills
10:15 am - 12:00 pmSquidlets 1 Billy ButlerGroup Swim Lessons
11:00 am - 12:00 pmTRX Small GroupStuart FitnessWork out of the day
3:00 pm - 4:00 pmRPM SpinningBrandon NessSpinning
4:00 pm - 5:15 pmSweatJason DonahueWork out of the day
4:30 pm - 5:45 pmYogaJohn SmithYoga
5:30 pm - 6:30 pmSemi-privateDavid BishopWork out of the day
6:00 pm - 7:15 pmSix Week Boot CampJennifer AndersonBootcamp
7:00 pm - 8:15 pmcrossfit level 1Cornacchia AnthonyWork out of the day
Fri May 18Class NameInstructorClass Type
6:00 am - 7:15 amBootcampDavid BishopBootcamp
6:15 am - 9:00 amAdult SwimStaffExplosive Speed Training
6:20 am - 7:20 amYogaStaffHatha Yoga
6:30 am - 7:30 amDaily Work OutJake HayWork out of the day
8:00 am - 9:00 amZumbaJonathan BolgerSpinning
9:00 am - 12:00 pmSquidlets 1 Billy ButlerGroup Swim Lessons
9:00 am - 12:00 pmSummer session; PitchingChris CharbonneauBootcamp
3:00 pm - 4:00 pmRPM SpinningBrandon NessSpinning
4:00 pm - 5:15 pmSweatKristin GauseWork out of the day
7:00 pm - 7:55 pmSquidlets 1 Corey PattersonGroup Swim Lessons
Sat May 19Class NameInstructorClass Type
6:15 am - 9:00 amAdult SwimStaffExplosive Speed Training
10:00 am - 11:00 amIntro WODJonathan BolgerIntro WOD
11:00 am - 12:00 pmTRX Small GroupStuart FitnessWork out of the day
3:00 pm - 4:00 pmRPM SpinningBrandon NessSpinning
4:30 pm - 5:45 pmYogaJohn SmithYoga
Sun May 20Class NameInstructorClass Type
6:15 am - 9:00 amAdult SwimStaffExplosive Speed Training
6:20 am - 7:20 amYogaStaffHatha Yoga
8:30 am - 8:45 amBeginner SwimCorey PattersonGroup Swim Lessons
9:15 am - 10:15 amBottoms UpDan DarraghSpinning
7:00 pm - 7:55 pmSquidlets 1 Corey PattersonGroup Swim Lessons
7:00 pm - 8:15 pmcrossfit level 1Cornacchia AnthonyWork out of the day
Previous Week - Current Week - Following Week

PAYMENT OPTIONS

5 pack $125 $25/class
10 pack $250 $25/class
15 pack $345 $23/class
20 pack $440 $22/class
30 pack $600 $20/class

All class packages are valid for 3 months and start from the initial class taken in that pack and are non-refundable.

Cancellation Policy
If you cannot attend your scheduled class, please contact your instructor to find another suitable time to attend. Less than 24hrs notice of cancellation or failure to attend your class will incur full fee (for cards this will result in one class being removed from your account).

FAQ to go here.

Physio

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance muscle strength and core stability – essential for fitness, vital during pregnancy and crucial to long term physical health.

Physio

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance muscle strength and core stability – essential for fitness, vital during pregnancy and crucial to long term physical health.

Sports Injury

Pilates is the ultimate body conditioning system. Incorporating both floor exercise and specialised equipment, Pilates works to build and balance.

Home Visit

Pilates is the ultimate body conditioning system.

Fees to go here.

Hours of availability. This could use a different heading?